Alcohol and Sleep

The gut and its microbiome are often referred to as the body’s second brain, and operate under powerful circadian rhythm activity. The circadian disruption that can result from alcohol consumption contributes to leaky gut syndrome, according to research. Taking a...

Effects of Alcohol on the Body

Some studies have found that even light or moderate drinking can lead to some deterioration of the hippocampus. Along with the hormone changes that alcohol triggers, that can keep your body from building new bone. Your bones get thinner and more fragile, a condition...